Certified Relationship and Communication Coach
Pour your heart out. Talk it out. Let it all out. We'll sort it out. Together!
Conflict Coaching, Couples Coaching, Divorce Coaching, Emotional Intelligence Coaching, Facilitation, Family Coaching, Group Coaching, Life Coaching, Mentoring, Relationship Coaching, Wellbeing Coaching
Interested?
Hi, I’m Shameka,The Relationship Plug!
I'm a certified relationship and communication coach with a heart for healing conversations in overlooked communities.
I specialize in helping people in underrepresented communities express themselves, navigate tough conversations, and break unhealthy relationship patterns. Growing up, many of us weren’t taught how to manage emotions, communicate without fear, or resolve conflict in a healthy way, and that silence shows up in our adult relationships.
That’s where my POUR™ Framework comes in.
Whether we’re dealing with family tension, romantic struggles, or deep-rooted communication wounds, I guide my clients through a safe, honest process to find emotional clarity and learn how to respond, not react. Together, we pause, open up, understand the patterns, and rebuild how we show up in our relationships.
If you’re ready to pour your heart out, talk it out, and sort it out I’ve got you. Let’s heal out loud.
Certification & Accreditation
B.A. in Communications – Emphasis in Interpersonal Communication and Human Relationships
Certified Relationship & Communication Coach
Certified Relationship & Communication Coach
My Focus Areas include
Communication, Culture, Personal Effectiveness
I have worked with clients at the following levels
Director, Leader, Emerging Leader, Team Manager
My clients work in the following industries
Service
Education
B.A. in Communications – Emphasis in Interpersonal Communication and Human Relationships
Certified Relationship & Communication Coach
Training in Conflict Resolution & Emotional Intelligence
U.S. Navy Veteran – Leadership & Communication Training
Certified Relationship & Communication Coach
Training in Conflict Resolution & Emotional Intelligence
U.S. Navy Veteran – Leadership & Communication Training
Professional Experience
I’m a certified relationship and communication coach with a strong foundation in interpersonal communication and human relationships. My work centers on helping people navigate emotional overwhelm, improve how they express themselves, and heal through honest, heart-led conversations. Drawing from my lived experience as a disabled Navy veteran and my training in emotional intelligence and conflict resolution, I provide a safe, supportive space for clients to feel seen, heard, and understood. Using my signature POUR™ Framework, I guide clients through deep emotional processing, helping them move from confusion to clarity and communicate with greater confidence and compassion.