Coach Windsong

Coach Windsong

Coach Windsong, Founder and Lead Practitioner

75 Minutes
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Additional Information


Before we Tap: Being in Relationship With Your Inner Experience



This form is not about getting your emotions “right.”
It’s about practicing acceptance, curiosity, and respect for whatever is present.


In EFT, emotions—even unclear, guarded, or contradictory ones—are valid and useful information. You do not need to be certain, proud, or articulate to begin tapping.


Please answer in the way that feels most honest right now.



Emotional Permission

When I think about my current emotional state, which feels most true, most often?
Please select your response.
RELATIONSHIP TO HEART (Short Reflection)


When you notice an emotion you don’t like, don’t understand, or aren’t proud of, how do you usually respond to yourself?


(Open text, 2–4 sentences max)


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ACCEPTANCE READINESS (Scaled Choice)

Most often, how willing do you feel to allow your emotions to exist without fixing or explaining them?
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EFT ORIENTATION (Multiple Choice + Consent)
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I AM WILLING...(Completion Prompt)

Retype this sentence while filling in the blanks:

As I begin (or continue) my EFT practice, I am willing to treat my emotions with _____________________ and ___________________ even when _____________________ because _________________________.
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