Coach Windsong
EFTblk EXPANDED 90-Minute Session
Expanded EFTblk™ Session (90 Minutes)
A 90-minute Expanded EFTblk™ Session provides extended time for deeper emotional exploration, nervous system regulation, and clarity using Emotional Freedom Techniques (EFT/Tapping). This longer format allows space to move at a comfortable pace while engaging in guided visualizations, gentle somatic cues, and more comprehensive tapping sequences.
This session is designed for individuals who want more time to explore complex emotions, layered patterns, or experiences that benefit from spacious processing and reflection.
During this session, you and Coach Windsong will:
- identify the emotional pattern, belief, or experience you want to work with
- observe how it shows up in your thoughts, body, and behaviors
- engage in multiple rounds of EFT tapping to reduce emotional intensity
- incorporate guided visualization, grounding, and somatic cues to support regulation
- explore underlying themes such as protective patterns, secondary gains, or early imprints
- integrate insights and shifts through reflective dialogue
- close with grounding practices and personalized next steps
The longer session time allows for a deeper, more intentional unfolding of the emotional work and provides room for pauses, pacing adjustments, and integration.
Ideal For:
- complex or layered emotional experiences
- deeper stress, anxiety, or overwhelm
- negative beliefs or long-standing patterns
- inner child connections
- identifying core themes beneath current challenges
- those who prefer more spacious, slowed-down sessions
- easing emotional intensity while maintaining safety and support
Important Note:
EFTblk™ sessions are coaching and wellness services, not psychotherapy or medical treatment. EFT is not a replacement for professional mental or medical care. If you are working with a licensed healthcare or mental health provider, you are encouraged to discuss your interest in EFT with them. You maintain full responsibility for decisions related to your health and wellbeing.
EFTblk™ sessions are coaching and wellness services, not psychotherapy or medical treatment. EFT is not a replacement for professional mental or medical care. If you are working with a licensed healthcare or mental health provider, you are encouraged to discuss your interest in EFT with them. You maintain full responsibility for decisions related to your health and wellbeing.