(PREMIER OFFERING) Sankofa Akoma: An Inner Child Arts and EFT Integration Experience (VIRTUAL- TWO 90+ MINUTE SESSIONS) with Coach Windsong

Coach Windsong

(PREMIER OFFERING) Sankofa Akoma: An Inner Child Arts and EFT Integration Experience (VIRTUAL- TWO 90+ MINUTE SESSIONS)

Sankofa Akoma: Inner Child Arts and EFT Integration Experience

Must book a 15 minute complimentary consultation call first.

Virtual Journey • Two 90-Minute Sessions • $350 (No Supplies Included)

Sankofa Akoma is a culturally-rooted, trauma-aware virtual healing experience that integrates emotional exploration, creativity, and somatic grounding across two 90-minute sessions.

Grounded in the Akan teachings of Sankofa (“go back and fetch it”) and the Adinkra symbol Akoma (“the heart”), this experience invites you back to the tender emotional spaces within — not to re-live the past, but to retrieve the wisdom, unmet needs, and emotional truth that still reside in the younger self.

This virtual process weaves together EFT tapping, somatic grounding, guided visualization, reflective writing, word association, and intuitive collage creation — supporting both emotional regulation and creative expression.

No art experience is required.
Gentle, step-by-step guidance, examples, and emotional support are provided throughout.

This experience is ideal for individuals who prefer at-home privacy, require gentler pacing, or want to integrate digital or physical collage-making in a supportive container.

What to Expect Across the Two 90-Minute Sessions

Session One: Emotional Opening, Tapping, & Creative Foundations (90 minutes)

Your virtual journey begins with:

grounding breathwork
somatic cues for nervous system settling
emotional check-in and intention setting

EFT Tapping + Somatic & Expressive Integration (30–45 minutes)

This portion may include:

EFT tapping rounds tailored to your inner child theme
guided visualization + memory connection
somatic awareness cues
word association
short writing or journaling reflections
gentle verbal processing

This segment supports emotional regulation, softens emotional intensity, and prepares your internal landscape for creative exploration.

Creative Foundations

You will be introduced to:

collage concepts
symbolic image selection
intuitive composition
the option to work physically or digitally (Canva supported)
prompts to explore between sessions

You will receive homework that gently deepens your connection to the inner child between meetings.

Session Two: Hands-On Creation, Integration, & Meaning-Making (90 minutes)

This session includes:

grounding + emotional check-in
intuitive creation of your Inner Child Collage Totem
reflective writing and word association
EFT tapping for emotional integration
symbolism exploration
meaning-making and narrative connection
grounding ritual and next-step recommendations

Total EFT / somatic / expressive time per session: approx. 40-45 minutes
Total hands-on creative time per session: approx. 40-45 minutes

Every step is supported. You do not need to be a visual artist.

What You Will Leave With

A finished Inner Child Collage Totem (digital or physical)
A symbolic portal for connecting with your Akoma, your emotional heart and inner child
Personalized grounding or tapping suggestions
Renewed self-awareness and emotional clarity
A sense of reconnection to the child-self and to the wisdom retrieved

This experience is also a profound birthday gift for yourself or someone you love.

What You Need to Bring (Virtual Clients)

Option 1 — Physical Collage Supplies

Bring:

printed photos or magazine images
glue or tape
scissors
paper, journal, or cardstock
markers, pens, colored pencils
meaningful symbolic items (fabric, small objects, notes)

Option 2 — Digital Collage Supplies (Beginner-Friendly)

You may complete your collage digitally using:

Canva (download to your laptop or computer) Note: some features are only available via the upgrade. EFTblk suggests the monthly upgrade charge which can be cancelled or downgraded later.

Environment

Please ensure:

a quiet, private, distraction-free space
comfortable clothing
hydration + light snacks
a grounded, sober presence

***OPTIONAL* PHOTO-PREPARATION UPGRADE — $150 to be billed separately**

(Billed separately • Available to in-person clients AND U.S.-based virtual clients only)

Enhance your experience with professionally prepared images for your collage.

This upgrade includes editing of up to 10 digitally submitted images:

background removal (when possible; high-contrast images work best)
hue, color, and contrast adjustments
resizing up to 8.5 x 11 inches
print-ready formatting
professional printing, trimming, and pre-cutting for immediate use

Submission Deadlines

For virtual clients receiving shipped prints: digitally submit photos 2 weeks before Session One
U.S. Residents ONLY: Printed materials can only be shipped within the United States
(Shipping + handling fees apply)

Important Note

Results depend on photo quality; background removal is not guaranteed for every image.

Cultural Significance

This experience honors African diasporic healing traditions which teach:

Healing requires returning to retrieve what the past still holds (Sankofa).
Emotional wholeness comes from patience, compassion, and returning to the heart (Akoma).

These principles guide every layer of the process — from tapping to collage-making to integration.

Comfort, Emotional Safety, & Preparation

Please:

wear soft, comfortable clothing
bring water and snacks
arrive sober and grounded
give yourself quiet time afterward for emotional integration

Trauma-Aware Coaching Disclaimer

This experience is a coaching and wellness service, not psychotherapy, counseling, or medical treatment.
It does not diagnose or replace mental or medical care.
Clients are encouraged to consult with a licensed provider prior to beginning EFT or expressive arts work, especially if under current clinical care.

Completion of all required forms and agreements is mandatory before beginning sessions.

Personal Information

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