B. ADHD Coaching - 15 Session Package with Dr. Selena Sanchez,LAC, ICAADC, LAADC, SAP

1. I struggle to stay focused on tasks that are boring, repetitive, or paperwork-heavy.
   
   
2. I lose focus even when I want to pay attention.
   
   
3. I hyperfocus on certain tasks and lose track of time.
   
   
4. I start tasks but get distracted before finishing them.
   
   
5. I need urgency (deadlines, pressure) to focus.
   
   

1. I delay starting tasks even when I know they are important.
   
   
2. I feel mentally “stuck” when trying to begin something.
   
   
3. I underestimate how long tasks will take.
   
   
4. I have many unfinished projects.
   
   
5. I rely on last-minute effort to complete tasks.
   
   

1. I experience intense emotional reactions to stress or criticism.
   
   
2. I feel easily overwhelmed or mentally overloaded.
   
   
3. Small problems feel bigger than they “should.”
   
   
4. I struggle to recover emotionally after setbacks.
   
   
5. My motivation fluctuates based on mood or interest.
   
   

1. My challenges began after a major life stressor or trauma.
   
   
2. My difficulties improve significantly when stress is reduced.
   
   
3. Anxiety or perfectionism is my main barrier to action.
   
   
4. Depression or low mood significantly impacts my motivation.
   
   
5. Sleep, medical, or substance-related issues explain most of my struggles.
   
   

Note: Hyperactivity in adults often shows up as internal restlessness, not “running around.”

1. I feel internally restless even when sitting still.
   
   
2. I have difficulty relaxing or “shutting my brain off.”
   
   
3. I feel driven to stay busy, even when tired.
   
   
4. I fidget, tap, shift positions, or play with objects.
   
   
5. I feel uncomfortable during long meetings or sedentary tasks.
   
   
6. My mind feels like it is always “on.”
   
   
7. I talk more when I’m excited, stressed, or stimulated.
   
   
8. I feel impatient when things move slowly.
   
   
9. I feel agitated when forced to wait.
   
   
10. I struggle with boredom more than most people.
    
    

1. I interrupt others or finish their sentences.
   
   
2. I speak before fully thinking things through.
   
   
3. I make quick decisions and think about consequences later.
   
   
4. I act on urges (spending, texting, changing plans) in the moment.
   
   
5. I have difficulty pausing before responding emotionally.
   
   
6. I struggle with impatience in conversations or processes.
   
   
7. I feel a strong urge to “fix,” respond, or act immediately.
   
   
8. I say yes to things I later regret.
   
   
9. I change directions quickly when something new grabs my attention.
   
   
10. I struggle with delaying gratification.
    
    

1. My emotional reactions feel stronger than the situation warrants.
   
   
2. I have difficulty containing frustration or irritation.
   
   
3. I react quickly to perceived criticism or rejection.
   
   
4. My mood can shift rapidly.
   
   
5. I regret emotional reactions after they happen.
   
   
6. I feel emotionally flooded under pressure.
   
   
7. I struggle to “pause” before reacting.
   
   
8. I have difficulty letting things go.
   
   
9. I experience rejection or failure very intensely.
   
   
10. My emotions sometimes drive my decisions.