The ADHD Mind in Daily Life: Understanding Your Brain & Taking Action
Living with ADHD—or supporting someone who does—can feel frustrating, overwhelming, and exhausting. This interactive 90-minute workshop is designed to help you better understand how the ADHD brain works while giving you practical tools you can use immediately.
Through engaging discussions, real-life examples, and hands-on activities, you'll gain insight into how the conscious and subconscious mind influence everyday behaviors, discover how limiting beliefs can keep you stuck, and learn strategies to improve focus, organization, motivation, and follow-through.
Whether you're an adult navigating ADHD, a parent raising a child with ADHD, or someone looking to better understand the ADHD mind, you'll leave with greater confidence, actionable strategies, and a personalized plan for moving forward.
Join Dr. Selena Sanchez, ADHD Coach and founder of Back on Track Coaching PLUS, and Parinaz Kharas, Confidence & Resilience Coach for Kids, for a supportive, practical workshop designed to help you stop surviving ADHD and start working with the way your brain is wired.
What you'll gain:
- A better understanding of how the ADHD brain works
- Practical strategies to improve daily functioning
- Tools to overcome limiting beliefs and mental roadblocks
- Techniques to increase focus, motivation, and follow-through
- Greater confidence and a realistic plan for lasting success
Duration: 90 minutes
Format: Live online workshop
Who should attend: Adults with ADHD, parents, caregivers, educators, and anyone interested in understanding and supporting the ADHD mind.
