Holly Paton
United Kingdom of Great Britain and Northern Ireland
English
3+ yr(s)
Coaching Experience
Hi, I’m Holly. I’m a specialist coach for adults with ADHD.
I support people to understand their ADHD brain, connect with their authentic selves, and empower themselves to manage their ADHD effectively with new coping strategies and long-term skills.
I'm here to partner with you on a journey of self-discovery, acceptance, and growth, helping you tap into the strengths that come with your unique brain wiring and live a more fulfilling life.
Coaching Credentials
I was trained in ADHD Coaching in-house at The ADHD Advocate, and have a certificate in Laser Coaching from an ICF accredited coaching course. I am working towards obtaining my AAC credential. I also have a Level 2 in Understanding Autism.
My clients work in the following industries
Arts, Broadcasting, Education / Academia, Entertainment, Gaming, Hospitality, Humanitarian and Public Service, Internet Publishing, Media, Motion Picture & Video, Music, Not for Profit, Television
My Clients
"Holly was amazing at pinpointing what I needed to talk about and helping me to look at situations in a new way. She was able to support me through some challenging experiences and made me feel powerful enough to make positive decisions that helped move me forward."
Education
I found out I had Combined Type ADHD at age 28. I used to feel so ashamed of my neurodiversity. But once I started to understand my brain and practice self-compassion, I was able to take off the mask and own my ADHD. And by letting my true self shine through, I was able to find ways to work with my brain, not against it.