One-to-One Coaching Session (60 minutes) with Jane Bellis

Jane Bellis

One-to-One Coaching Session (60 minutes)

Step into a focused, supportive space designed just for you.

In this 60-minute one-to-one coaching session, we’ll dive into whatever is most present or important in your life right now—whether it’s a specific challenge, a goal you’re working toward, or simply a desire for clarity and growth.

You’ll receive personalised guidance, practical tools, and compassionate support tailored to your unique needs.

Together, we’ll explore fresh perspectives, identify actionable steps, and help you reconnect with your strengths and inner wisdom.

This session is perfect for anyone seeking a breakthrough, a reset, or a moment of reflection on their journey.

Your time is precious—let’s make it count.

Personal Information

First Name

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Last Name

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Time Zone

Additional Information

Section 1: Personal Details

Let’s get to know you! Please share your basic details so I can prepare for our session and tailor my support to you.

What name would you like me to use when we meet?

(Feel free to share your preferred name, nickname, or anything that feels most “you”!)

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What are your preferred pronouns?

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What is your email address?

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What is your location/time zone?

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Please let me know of any access needs or anything that will help you feel comfortable and supported during our session:

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Section 2: Session Focus & Intentions

Let’s make this session count. Please share a few thoughts to guide our time together:

What would you most like to focus on in this session?

(A challenge, decision, goal, relationship, habit, or just a check-in—whatever feels most important.)

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Is there a specific outcome or feeling you hope to walk away with?

(e.g., clarity, motivation, a plan, new perspective, support…)

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Have there been any recent wins, shifts, or challenges you’d like to share?

(Optional, but helpful for context.)

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Section 3: Pre-Session Reflection (Optional)

If you have time, you might like to reflect on one or more of these before our session (not required):

Complete a quick Emotional Needs Audit to assess any areas that might need some focussed attention

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Emotional Needs Audit

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Complete an 8 Dimensions of Wellness Wheel to assess the areas of your life that might need some attention

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Wellness Wheel

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Prepare for your session with a quick Medicine Wheel sketch or a few sentences to describe the four main parts of your Holistic Wellbeing and how you feel about them right now

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Medicine Wheel Guide

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Is there anything else you’d like me to know or prepare for our session?

(Access needs, preferred coaching style, or anything that will help you feel supported.)

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