Back to Her is a transformative coaching and personal training experience designed to help women reconnect with their confidence, health, and self-worth. It’s for those who have spent years caring for everyone else, putting themselves last, and are now ready to come home to who they are.

Through a blend of life coaching, mindset work, movement, and practical guidance, we explore what’s been holding you back,the people-pleasing, the self-doubt, the perfectionism, and begin to replace it with balance, resilience, and self-trust.

This programme isn’t about quick fixes or extremes. It’s about rebuilding from within: creating sustainable habits, a stronger body, and a calmer, more confident mind. You’ll learn to set boundaries, move with purpose, and finally feel proud of yourself, not for what you do, but for who you are.

Because true confidence begins when you find your way Back to HER - the woman you’ve always been.