60-Minute EFTblk Breakthrough Coaching Session A 60-minute (Virtual or In-Person @ the Kindred Healing Center-ATL on SELECT DAYS) EFTblk Breakthrough Coaching Session is a virtual or in-person on select days, focused, guided space that blends Emotional Freedom Techniques (EFT/Tapping) with supportive coaching to help you create meaningful emotional shifts while building skill and confidence in your own EFT practice. This session is not therapy and does not involve heavy trauma processing. It is structured, paced, and consent-based. During this session, you and Coach Windsong will: clarify the specific circumstance, pattern, or emotional activation you want to address identify how it shows up in your body and nervous system use guided EFT tapping rounds to reduce emotional charge integrate gentle coaching questions to support insight and clarity assess progress and determine whether additional layers need support close with grounding and simple integration guidance This session is designed to help you: shift emotional intensity around a current situation interrupt reactive patterns strengthen nervous-system regulation skills build confidence using EFT independently move toward clarity and aligned action focus on particular goals within a structured coaching pathway designed to support intentional growth over time Each session is collaborative. You are never required to disclose more than feels safe, and the focus remains on regulation, skill-building, and practical integration.