Inner Alchemy & Integration Mapping Programme

About Program

Embark on a transformational 12-session journey designed to help you move beyond old patterns, reclaim lost parts of yourself, and ascend your unique sacred spiral. 

My Inner Alchemy & Integration Mapping Programme blends neuroscience, somatic practices, shadow work, parts work, energy healing, and creative ritual—offering a deeply holistic approach to personal growth and healing.

Over the 12 sessions you’ll explore your emotional landscape, energetic system, and inner archetypes, supported by robust assessment tools and a nurturing, trauma-informed container.

Each session is carefully curated to help you uncover your hidden strengths, integrate your inner team, and restore wholeness at every level—body, mind, heart, and spirit.

You’ll work with powerful resources, reflective practices, and creative tools to deepen your self-awareness, release trapped emotions, and connect with your spirit allies and intuitive wisdom. Along the way, you’ll track your progress, celebrate your growth, and set intentions for your ongoing journey.

Whether you’re seeking healing, clarity, or a renewed sense of purpose, this programme empowers you to embody your true self and continue your evolution with confidence and grace.

2 payment plans starting from GBP 300.00 monthly repeats 12 months
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Program Journey
Session 1: Foundations & Orientation
1 Session • 1 hr 0 mins
Session 1: Foundations & Orientation
Coaching - 60 mins Session will be planned 1 week after Element Release
Session Flow:
  1. Warm welcome, check-in, and intention setting
  2. Review and discuss all assessment results
  3. Identify key themes, patterns, and areas for growth
  4. Introduce the concept of the “sacred spiral” and how we’ll track your progress
  5. Co-create session agreements and support strategies (including grounding and resourcing)
  6. Set up your Wellness Passport for reflection
  7. Assign any missed assessments and key resources to explore before next session.
Initial Emotional Resonance Chart, Mojo Wellness Passport
Complete any outstanding assessments or quizzes
Assigned to Client & Due 1 month after Element Release
Begin journaling in your Wellness Passport
Assigned to Client & Due 1 month after Element Release
Session 2: Resourcing & Window of Tolerance
Coaching - 60 mins Session will be planned 1 month after Element Release
Session Flow:
  1. Check-in and intention setting
  2. Introduction to the window of tolerance
  3. Practice resourcing methods together (grounding, breath-work, creative, movement, etc.)
  4. Identify your favourite tools for your personal resource toolkit
  5. Discuss real-life scenarios and how to use your toolkit when needed
  6. Reflection and integration—how does your campfire feel?
  7. Set intention for shadow work and emotional exploration in the next session
Campfire Resource Container, Window of Tolerance
Practice using 1–2 resourcing methods daily and note what works best
Assigned to Client & Due 2 months after Element Release
Complete your campfire resource toolkit worksheet
Assigned to Client & Due 2 months after Element Release
Session 3: Shadow Work Foundations
Coaching - 60 mins Session will be planned 2 months after Element Release
Session Flow:
  1. Check-in and grounding with a favourite resourcing method
  2. Introduction to the shadow and why it matters
  3. Explore personal triggers and hidden aspects through journaling/art & Territory Map reflection.
  4. Begin mapping your shadow—what patterns or themes do you notice?
  5. Introduction to the concept of parts work
  6. Gentle reflection and integration—what did you discover?
  7. Set intention for mapping your personal timeline and deeper parts work in the next session
Intro to Parts Work, Shadow Triggers and Hidden Self
Complete 'Shadow Work 101' from Mojo School dashboard
Assigned to Client & Due 3 months after Element Release
Notice and record triggers or recurring patterns during daily life in your passport
Assigned to Client & Due 3 months after Element Release
Session 4: Parts Work & Trapped Emotions Timeline
Coaching - 60 mins Session will be planned 3 months after Element Release
Session Flow:
  1. Check-in and grounding with a favourite resourcing method
  2. Introduction to the Mojo Parts Work model (six archetypes)
  3. Begin identifying and mapping your own inner parts using the worksheets
  4. Reflection: What roles do these parts play? What do they need?
  5. Introduction to the Trapped Emotions Timeline—mapping key life events and emotional moments
  6. Gentle creative exercise: start plotting your timeline with guidance
  7. Reflection and integration—how does it feel to meet your inner team?
  8. Set intention for continuing timeline and deeper parts exploration in the next session
Mojo Parts Work, Parts Gingerbread Worksheet Individual, Parts Gingerbread Worksheet Multiple
Continue working on your Trapped Emotions Timeline, adding memories, emotions, or parts as they arise
Assigned to Client & Due 4 months after Element Release
Dialogue with one supportive and one reactive part through journaling or art
Assigned to Client & Due 4 months after Element Release
Session 5: Deepening Parts Work & Trapped Emotions Timeline (Part 2)
Coaching - 60 mins Session will be planned 4 months after Element Release
Session Flow:
  1. Grounding and check-in with a favourite resourcing method
  2. Review and reflect on your Trapped Emotions Timeline—what’s emerging?
  3. Deepen Parts Work: dialogue or creative interaction with key parts from your timeline
  4. Somatic or creative release practice (movement, breath, art, or sound) for emotions that surface
  5. Identify shifts, insights, or new needs for your inner team
  6. Reflection and gentle integration—what are you learning about your journey and yourself?
  7. Set intention for moving into emotional alchemy and integration in the next session
N/A
Continue adding to your timeline and mapping any new parts or emotional insights
Assigned to Client & Due 5 months after Element Release
Practice a chosen somatic or creative release technique and reflect in your passport
Assigned to Client & Due 5 months after Element Release
Session 6: Emotional Alchemy & Integration
Coaching - 60 mins Session will be planned 5 months after Element Release
Session Flow:
  1. Grounding and check-in—how are you feeling in your body and emotions today?
  2. Review your Emotional Frequency Chart and Sacred Spiral—where do you notice movement or change?
  3. Introduction to emotional alchemy: what does it mean to “transform” emotion?
  4. Practice emotional release techniques together (EFT, movement, sound, or art)
  5. Reflection: What emotions are ready to be honoured, released, or integrated?
  6. Anchor new states of acceptance, courage, or joy through creative ritual or affirmation
  7. Gentle integration and celebration of progress
  8. Set intention for Human Design and archetype exploration in the next session
Emotional Resonance Scale, Mojo Sacred Nervous System, Sacred Spiral
Practice an emotional release technique daily and journal about any shifts
Assigned to Client & Due 6 months after Element Release
Continue working on your Trapped Emotions Timeline, adding memories, emotions, or parts as they arise
Assigned to Client & Due 6 months after Element Release
Session Flow:
  1. Grounding and check-in—what supportive energies are you noticing in your life?
  2. Review and discuss your Spirit Animal, Strengths, and Human Design results
  3. Identify the archetypes and inner allies most present for you now
  4. Creative activity: build your Inner Allies Map (drawing, collage, or written reflection)
  5. Reflection: How can you call on these strengths and guides in daily life?
  6. Gentle ritual to honour or invite in a spirit ally or inner resource
  7. Integration and celebration of your unique gifts
  8. Set intention for energetic system & chakra exploration in the next session
Character Strengths Quiz, Human Design Chart, Spirit Animal Ally Quiz
Session 7: Archetypes, Strengths & Spirit Allies
Coaching - 60 mins Session will be planned 6 months after Element Release
Continue adding to your Inner Allies Map as new insights arise
Assigned to Client & Due 7 months after Element Release
Practice connecting with a chosen strength, archetype, or spirit ally each day
Assigned to Client & Due 7 months after Element Release
Session 8: Energetic System & Chakras
Coaching - 60 mins Session will be planned 7 months after Element Release
Session Flow:
  1. Grounding and check-in—notice your energy, sensations, and intuition
  2. Introduction to energy anatomy: aura layers and chakras using the infographic
  3. Explore where you feel energy is flowing, blocked, or calling for attention
  4. Guided practice: chakra meditation or intuitive body scan
  5. Reflection: What insights or sensations arose? Where do you feel called to focus?
  6. Introduction to simple energy clearing and balancing practices
  7. Integration: how can you support your energetic system day-to-day?
  8. Set intention for completing the 'Awaken your Inner Light' Mojo School course and prepare for shamanic journey and higher guidance in the next session
Energy Anatomy Guide
Complete 'Awaken your Inner Light' course from Mojo School dashboard
Assigned to Client & Due 8 months after Element Release
Practice a chosen energy clearing or chakra balancing technique daily
Assigned to Client & Due 8 months after Element Release
Session 9: Shamanic Journey & Higher Guidance
Coaching - 60 mins Session will be planned 8 months after Element Release
Session Flow:
  1. Grounding and intention-setting ritual
  2. Introduction to shamanic journeying and meeting spirit allies
  3. Guided shamanic journey meditation
  4. Gentle return and grounding
  5. Reflection: journal, draw, or share about your experience and messages received
  6. Discussion: how can you integrate this guidance into your healing and daily life?
  7. Optional: pull an oracle or tarot card for additional insight
  8. Set intention for integration and soul retrieval in the next session
N/A
Practice connecting with your power animal or spirit guide in meditation or daily life
Assigned to Client & Due 9 months after Element Release
Reflect on your journey in your Wellness Passport and integration worksheet
Assigned to Client & Due 9 months after Element Release
Session 10: Integration of Parts & Soul Retrieval
Coaching - 60 mins Session will be planned 9 months after Element Release
Session Flow:
  1. Grounding and gentle check-in—notice your sense of wholeness and connection
  2. Introduction to the concept and process of soul retrieval
  3. Guided soul retrieval visualisation or meditation
  4. Creative ritual: welcoming and integrating returned parts (art, journaling, symbolic gesture)
  5. Dialogue with newly retrieved parts—what do they need, what gifts do they bring?
  6. Reflection: how does it feel to reclaim these aspects of yourself?
  7. Integration practice: embodying wholeness, gratitude, and self-compassion
  8. Set intention for visioning and mapping your spiral progression in the next session
Soul Retrieval Concept, Soul Retrieval Process
Create a piece of art or writing to celebrate your reclaimed self
Assigned to Client & Due 10 months after Element Release
Practice a daily ritual or affirmation to honor your wholeness
Assigned to Client & Due 10 months after Element Release
Reflect in your Wellness Passport on your soul retrieval experience
Assigned to Client & Due 10 months after Element Release
Session 11: Visioning & Sacred Spiral Progression
Coaching - 60 mins Session will be planned 10 months after Element Release
Session Flow:
  1. Grounding and gratitude—honouring your journey so far
  2. Review and reflect on your progress using charts, maps, and assessments
  3. Guided visioning exercise: imagine your next chapter and spiral upward
  4. Creative activity: map or collage your evolving self and future direction
  5. Reflection: What qualities, intentions, or dreams are calling you?
  6. Ritual to celebrate your growth and anchor new intentions
  7. Integration: creating a plan for ongoing support and self-leadership
  8. Set intention for celebration and closure in the final session
N/A
Complete your visioning map or collage
Assigned to Client & Due 11 months after Element Release
Reflect in your Wellness Passport on your journey and next steps
Assigned to Client & Due 11 months after Element Release
Analyse Assessments and Journey Mapping ready for final session
Assigned to Coach & Due 11 months after Element Release
Session 12: Celebration, Reflection & Next Steps
Coaching - 60 mins Session will be planned 11 months after Element Release
  • For 'All' sessions, '​Client Satisfaction & Impact Survey ' will be sent to 'Client' when a session is scheduled
Session Flow:
  1. Grounding and opening gratitude ritual
  2. Review and compare initial and final self-assessments—witness your transformation
  3. Reflection: share insights, favourite moments, and lessons learned
  4. Closing celebration ritual—gratitude, affirmation, and honouring your inner team
  5. Explore next steps: bespoke practices, further learning, or community support
  6. Integration: set intentions for continued growth and self-leadership
  7. Gentle closure, affirmation, and celebration of your journey
  8. Optional: share a creative expression or final reflection in your Wellness Passport or with your community
N/A
Continue your reflective practices and Sacred Spiral journey to Wholeness
Assigned to Client & Due 12 months after Element Release
Submit Programme Feedback and share a testimonial if you feel called to
Assigned to Client & Due 12 months after Element Release
Action any follow on steps/support and send completion certificate
Assigned to Coach & Due 12 months after Element Release
Complete end of programme ONS 4 Wellbeing Scale Measurement
Assigned to Client & Due 12 months after Element Release