ADHD specific coaching 45 sessions with Selena Sanchez, PhD, LAC, ICAADC, LAADC, SAP

SSPLILS

Selena Sanchez, PhD, LAC, ICAADC, LAADC, SAP

ADHD specific coaching 45 sessions

45x50 minute session
Are you finding it incredibly challenging to stay focused on one task without getting distracted by another? Do you struggle to remain seated during important meetings, lectures, or family events? Whether you frequently misplace important items, forget things when leaving home, or impulsively blurt out answers, it's clear that you are facing some significant challenges.

Whether these are just a few of the symptoms you experience or there are many more, we are here to work together to help you get Back on Track. It's important to recognize that these symptoms may be related to other difficulties or concerns. Our focus is on the symptoms, not the diagnoses.

This coaching program is tailored to you because we understand that while change is necessary, taking the steps to make that change can be a challenge in itself.

What this package offers:
-A collaborative working relationship with a doctorate-level coach with extensive knowledge of ADHD and lived experiences with the symptoms
-Assessments and warm introduction. Assessments are provided to you on the first session and intermittently (depending on the package/number of sessions chosen)
-Video sessions and in-person sessions are available
-Tasks and activities to work on between sessions
-Between sessions messaging for questions or brief check-ins (not a session)
-SMART goals set at the beginning and reviewed periodically to make sure we are on track

Personal Information

First Name

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Additional Information

How familiar are you with ADHD symptoms by experience

What is your definition of ADHD (do not list symptoms)

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How would family, friends, co-workers, professionals etc...describe your behaviors they believe to be associated with ADHD

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What are general symptoms of ADHD that you have knowledge of from social media, google, or similar platforms

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What are specific symptoms you experience related to ADHD (hyperactivity, inattention, impulsivity)

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From most severe to least severe, list the symptoms you experience and the impact they have on your daily functioning (provide examples)

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What are your specific goals for ADHD coaching/management

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What is your level of desire to stay the course and work on tasks and activities between sessions?

A great deal

A lot

A moderate amount

A little

None at all

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TBI's, anxiety, and more

In this section, I will ask you questions related to brain injuries, anxiety, and substance use *why is this important* (these aspects also impact attention, memory, focus, and other symptoms of ADHD) gathering as much information as possible and being open with your responses allows me to coach you in various areas and to refer you to other professionals you could benefit from in addition to coaching.

Please note, referrals to other professionals are not required to continue with coaching

Have you ever had an injury to your face or head and did you ever lost consciousness (if you have ever lost consciousness, for how long?)

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Have you noticed any mild to significant changes in your behavior (more emotional? memory getting worse?)

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Do you have difficulty concentrating, organizing your thoughts, or remebering (please describe)

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Please list any substance you use, how much, and how often (do not minimize and please note marijuana is a drug)

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If you experience anxiety, please describe those experiences and what typically causes the anxiety

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Have you ever been diagnosed with a TBI (traumatic brain injury) or consussions?

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Sleep and nutrition questions (please typle N/A if they do not apply to you)

How many hours of sleep when you go to bed?

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Do you work a swing shift or overnight shift?

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If you are employed, how many hours a week do you work?

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Do you have any difficulty falling asleep or staying asleep or both?

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Please describe your diet or nutrition as best as you can including how many meals you eat a day and types of food you consume

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Please add any other relevant questions, details, or experiences you have or have had that can enhance your coahing experience

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How often would you like to check in on your progress?

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goals and support

If you can visualize this being a successful journey for you, what did you proactively do to make it happen (practiced tasks and activities between sessions, utilized skills or other strategies discussed in sessions)

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What's your most effective method of engagement/learning style? (audio, visual, kinaesthetic, combination, other)

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What additional thoughts, ideas, goals, values, support etc...do you need from me to enhance your journey and provide the best possible services?

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Do you acknowledge and understand that results depend on the work you put in and no guarantees can be made as the work is part of the journey and ongoing for you?

Yes

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On a scale of 1-10 ( one=not invested or not ready and 10= ready to get going)

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Other

As you've completed this plan, what other questions do you think could be helpful to ask future coachees? What questions did you have a hard time answering and why?

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ADHD specific coaching 45 sessions with Selena Sanchez, PhD, LAC, ICAADC, LAADC, SAP

Selena Sanchez, PhD, LAC, ICAADC, LAADC, SAP

Personal Information

Location Information

Billing Information

Additional Information

How familiar are you with ADHD symptoms by experience

TBI's, anxiety, and more

Sleep and nutrition questions (please typle N/A if they do not apply to you)

goals and support

Other

"There is hope, even when your brain tells you there isn't." John Green