Certified Relationship and Communication Coach
Pour your heart out. Talk it out. Let it all out. We'll sort it out. Together!
Conflict Coaching, Couples Coaching, Divorce Coaching, Emotional Intelligence Coaching, Facilitation, Family Coaching, Group Coaching, Life Coaching, Mentoring, Relationship Coaching, Wellbeing Coaching
Interested?
Hi, I’m Shameka — The Relationship Plug.
I’m a certified relationship and communication coach with a passion for helping people navigate the emotions and conversations that often feel too heavy to carry alone. With a background in interpersonal communication and human relationships, I guide people through emotional overwhelm, help them make sense of what’s on their heart, and support them in expressing themselves with honesty, clarity, and compassion.
I’m a certified relationship and communication coach with a passion for helping people navigate the emotions and conversations that often feel too heavy to carry alone. With a background in interpersonal communication and human relationships, I guide people through emotional overwhelm, help them make sense of what’s on their heart, and support them in expressing themselves with honesty, clarity, and compassion.
Whether you're feeling stuck in a relationship, burned out from bottling things up, facing a tough conversation, feeling misunderstood, or unsure how to express your needs, I'm here to help you talk it out and make sense of things.
Through my signature Pour Your Heart Out sessions, I create a safe space for you to speak freely, feel deeply, and start sorting through the emotional weight you've been carrying. No pressure. No performance. Just presence, support, and real tools to help you find your voice and rebuild connection.
Through my signature Pour Your Heart Out sessions, I create a safe space for you to speak freely, feel deeply, and start sorting through the emotional weight you've been carrying. No pressure. No performance. Just presence, support, and real tools to help you find your voice and rebuild connection.
Let’s make space for what matters most: your truth, your healing, and your voice.
Certification & Accreditation
B.A. in Communications – Emphasis in Interpersonal Communication and Human Relationships
Certified Relationship & Communication Coach
Certified Relationship & Communication Coach
My Focus Areas include
Communication, Culture, Personal Effectiveness
I have worked with clients at the following levels
Director, Leader, Emerging Leader, Team Manager
My clients work in the following industries
Service
Education
B.A. in Communications – Emphasis in Interpersonal Communication and Human Relationships
Certified Relationship & Communication Coach
Training in Conflict Resolution & Emotional Intelligence
U.S. Navy Veteran – Leadership & Communication Training
Certified Relationship & Communication Coach
Training in Conflict Resolution & Emotional Intelligence
U.S. Navy Veteran – Leadership & Communication Training
Professional Experience
I’m a certified relationship and communication coach with a strong foundation in interpersonal communication and human relationships. My work centers on helping people navigate emotional overwhelm, improve how they express themselves, and heal through honest, heart-led conversations. Drawing from my lived experience as a disabled Navy veteran and my training in emotional intelligence and conflict resolution, I provide a safe, supportive space for clients to feel seen, heard, and understood. Using my signature POUR™ Framework, I guide clients through deep emotional processing, helping them move from confusion to clarity and communicate with greater confidence and compassion.