1:1 POUR™ Virtual Coaching Session with Shameka Allen

Shameka Allen

1:1 POUR™ Virtual Coaching Session

Hello Lovely,

I am almost certain this is the right session for you! No pressure. No strings. Just a safe space to pour it all out.

What’s Included:

You'll receive a private, 1:1 session guided by the P.O.U.R.™ Framework, designed to help you:

Release what you’ve been holding in
Explore emotions with honesty and compassion
Name what’s heavy, confusing, or hard to carry
Discover your next steps, patterns, or clarity

These sessions are perfect if you’ve been feeling emotionally overwhelmed, stuck in a relationship dynamic, or just in need of a safe space to process life.

📅 How It Works:

Choose your session time using the booking link
Sessions are hosted virtually (Zoom link provided in confirmation email)
Please download Simply.coach from the Apple store or Google play to make our communication and appointments run a lot smoother.

Personal Information

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1:1 POUR™ Virtual Coaching Session with Shameka Allen

Shameka Allen

Personal Information

Location Information

Billing Information

Additional Information

Getting to know you

Part 2: Your Current Emotional Landscape

Relationships and Communication

Goals & Expectations

Final Thoughts