I help people better understand themselves and create meaningful change. My career has spanned coaching, education, facilitation, and human development, all centered around one core belief: behavior always makes sense in context.

I am a Certified Trauma Care Practitioner (CTCP), Certified Hypnotherapist (C-Hyp), and Rapid Transformational Therapy Practitioner (RTT-P). My work is further informed by advanced training in Parts Work and Polyvagal Theory, allowing me to help clients understand not only what they're experiencing, but why.

I am the founder of Flip Your Mindset, host of the Flip Your Mindset podcast, and a speaker who educates organizations, professionals, and communities on developmental trauma, anxiety, nervous system regulation, and the science behind human behavior.

Rather than focusing on symptom management alone, I help clients understand the protective patterns beneath anxiety, perfectionism, people-pleasing, burnout, relationship challenges, and other survival adaptations. My goal is to provide practical, evidence-informed guidance that helps people move from self-judgment to self-understanding—and ultimately toward lasting change.

Every client brings a unique story, and I consider it a privilege to walk alongside them as they reconnect with who they truly are.

Advanced Training in 

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