This session is designed for students, adults, creatives, and professionals who feel overwhelmed by planning, organizing, starting, or completing tasks, even when they are capable, intelligent, and motivated.

The Executive Functioning Support Discovery Session is not therapy and not academic tutoring. It is a collaborative working session focused on understanding how your brain naturally works so that systems can be built around your strengths rather than forcing you into systems that do not fit.

During this session, we explore real-life challenges such as workload management, follow-through, scheduling, task initiation, time awareness, transitions between tasks, and decision fatigue. Together we identify patterns, energy rhythms, environmental needs, and practical barriers that may be creating friction.

This session may include:
 • identifying current overwhelm points
 • reviewing workload or life demands
 • mapping executive functioning strengths and support needs
 • exploring scheduling and planning approaches that feel sustainable
 • discussing accommodations, supports, or advocacy strategies
 • beginning a personalized structure for organization and follow-through

You will leave with initial clarity about next steps and practical strategies tailored to your lived experience.

This Discovery Session is ideal for:
 • college or graduate students
 • neurodivergent individuals
 • professionals navigating transition or burnout
 • individuals seeking structured support without pathologizing language
 • parents or advocates supporting emerging adults

The goal is not perfection or productivity pressure. The goal is clarity, regulation, and workable systems that support real life.

This discovery session serves as the first step in a collaborative planning process. During this session, information is gathered to better understand the needs, goals, and lived experience of the individual or student. The session leads to a structured compilation of notes, identified priorities, and clearly visualized next steps.

Following the discovery session, preliminary suggestions and possible systems are developed based on the information shared. These recommendations are then reviewed together and refined through a multi-step planning process.

The intended outcome is the creation of agreed-upon, tailored systems designed around the individual’s specific needs, strengths, and real-life demands. This process may include:

• a compiled summary of discovery notes 
(5 day Turnaround)
 • preliminary questions around needs, goals, current challenges,  workflows, routines, or support structures
 • Clarity of client needs
 • establishment of accessible price points, including student-rate options when applicable
 • two hours of  initial implementation/integration support once clients decide to move forward in receiving individualized support creation
 • scheduling of follow-up sessions to evaluate success, adjust systems as needed, and provide continued support (hourly rate)

The goal is not a one-time solution, but the development of sustainable systems that evolve with the individual.

75 minutes

USD 175.00