EFTblk 30-Minute IMMEDIATE REGULATION Session (Virtual Only)
30-Minutes IMMEDIATE REGULATION EFTblk™ Session (30 Minutes)
Must already be a client of Coach Windsong and completed previous EFT sessions.
A virtual, 30-minute, IMMEDIATE REGULATION with less than a 24hr notice EFTblk™ session offers a concise, targeted space to regulate the emotional system, address a specific emotional stressor, and create relief using Emotional Freedom Techniques (EFT/Tapping). This shorter session is designed for clients who want support with a single issue, emotional flare-up, or moment of overwhelm, or for those who prefer brief, consistent check-ins.
During this session, you and Coach Windsong will:
- identify one primary emotion, stressor, or pattern to focus on
- observe where it shows up in the body and mind
- engage in short, effective tapping rounds to reduce emotional charge
- use simple grounding practices such as visualization or somatic cues
- note any shifts or insights
- close with a brief reset and suggestions for continued regulation
This session maintains a gentle, paced, and consent-based approach while staying focused on one clear issue or emotional point.
Ideal For:
- stress spikes or emotional overwhelm
- navigating immediate tension or discomfort
- emotional system regulation
- follow-up support between longer sessions
- grounding after a difficult day or event
- maintaining emotional momentum in your coaching journey
Important Note:
EFTblk™ sessions are coaching and wellness services, not psychotherapy or medical treatment. EFT is not intended to replace professional mental or medical care. If you are working with a licensed healthcare or mental health provider, you are encouraged to discuss your interest in EFT with them. You are fully responsible for decisions regarding your health and wellbeing.
EFTblk™ sessions are coaching and wellness services, not psychotherapy or medical treatment. EFT is not intended to replace professional mental or medical care. If you are working with a licensed healthcare or mental health provider, you are encouraged to discuss your interest in EFT with them. You are fully responsible for decisions regarding your health and wellbeing.
45 minutes