EFTblk 60-Minute Breakthrough Session -INDIVIDUAL
Standard EFTblk™ Breakthrough Session (60 Minutes)
A 60-minute Standard EFTblk™ Session is a focused and grounding experience designed to help you regulate your nervous system, release emotional tension, and gain clarity through Emotional Freedom Techniques (EFT/Tapping). This session incorporates guided visualizations and gentle somatic cues to support emotional processing in a safe, intentional, and paced way.
During this session, you and Coach Windsong will:
- identify the emotion, stressor, or pattern you would like to explore
- observe how it shows up in your thoughts, body, or energy
- use EFT tapping rounds to soften emotional intensity and support relief
- integrate grounding practices such as visualization, breath awareness, or sensory cues
- explore insights or shifts that emerge during the process
- end with a brief grounding and a clear next step to continue your progress
This is a collaborative, consent-based coaching session. You choose the focus and pace, and you maintain full agency throughout the experience.
Ideal For:
- stress and overwhelm
- emotional tension or heaviness
- negative self-talk or internal conflict
- patterns you feel ready to shift
- grounding and nervous system support
- reconnecting with inner clarity or calm
- easing difficult emotions in a supported environment
Important Note:
EFTblk™ sessions are coaching and wellness services, not psychotherapy or medical treatment. EFT is not intended to replace professional mental or medical care. If you are currently working with a licensed healthcare or mental health provider, you are encouraged to discuss your interest in EFT with them. You are fully responsible for decisions regarding your health and wellbeing.
EFTblk™ sessions are coaching and wellness services, not psychotherapy or medical treatment. EFT is not intended to replace professional mental or medical care. If you are currently working with a licensed healthcare or mental health provider, you are encouraged to discuss your interest in EFT with them. You are fully responsible for decisions regarding your health and wellbeing.
75 minutes