Perinatal Counselor & Coach
Perinatal Counselor & Neuro-Affirming Coach | Trauma-Informed Support for the Neurodivergent & Expat Journey
ADHD Coaching, Counseling, Couples Coaching, Health Coaching, Mental Health Coaching, Mindset Coaching
Interested?I am a Perinatal Counselor and Consultant specializing in the intersection of neurodivergence (ADHD), birth trauma recovery, and the expat experience. My work is centered on helping parents move through the profound identity shift of matrescence with their autonomy and dignity fully intact.
My Professional Path My practice is built on a foundation of clinical insight and practical birth knowledge. Having completed my professional training in the Netherlands, I also bring the hands-on perspective of specialized doula training. This allows me to bridge the gap between psychological support and the physiological reality of how birth unfolds. I understand the nuances of the birth room and how medical environments can impact those navigating previous trauma or neurodivergent sensory profiles.
My "Why" My dedication to this field is deeply personal and international. As a Portuguese native, I have navigated motherhood and healthcare systems across Europe—from having my twins while living in the UK to living in the Netherlands and finally settling in Málaga, Spain. As a mother of three (including twins and a younger daughter), I understand the unique sensory, logistical, and emotional load that comes with neurodivergent parenting in a foreign land.
My Philosophy I believe that a sustainable parenting journey is rooted in agency and self-compassion. My role is to provide the expert, evidence-based space needed to process birth trauma and manage the complexities of ADHD during pregnancy. Together, we work to ensure you feel grounded and sovereign in your own story.
I offer a gentle, expert, and culturally sensitive space for your transition into and through parenthood—available online globally or in-person in Málaga.
Certification & Accreditation
Education & Professional Accreditations
Foundational Mental Health Training
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Bachelor’s Degree in Coaching and Counselling| Academie voor Coaching en Counselling, Netherlands (March 2024)
Specialized Perinatal & Trauma Training
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3 Steps Rewind Practitioner (Birth Trauma Resolution) | Trauma-Informed Birth Recovery (2022)
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Supporting Neurodiverse Birth | Neurodivergent Birth, UK (2024)
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Supporting Survivors in the Perinatal Period | Resilient Birth (2021)
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Anxiety in the Perinatal Period | TBR College of Perinatal Emotional Health (2021)
Practical Birth Support
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Certified Doula | BIA Doula Training, Amsterdam, Netherlands (2018)
My Focus Areas include
Health
My clients work in the following industries
Health Care
My Clients
Client Stories & Kind Words
Healing from Birth Trauma & Anxiety
"In the months leading up to the birth, Tania helped us prepare and learn… more importantly, she helped us deal with past trauma and anxiety. My partner went from being terrified of labor to being super confident and active throughout. She helped me work through my birth trauma, which was essential to a healthy closure." — Anastasia R. & Sofia N.
Navigating Birth as an Expat
"Having a doula to guide me through my first pregnancy was a total must for me as I was having a child in Spain (not my home country). I was very confused about the medical system here, and Tania was the best choice I made for myself. Her wisdom, dedication, and maturity gave me the calmness I needed most." — Heliise H.
Advocacy & Physiological Expertise
"Tania is an active listener who truly came through by supporting my fear and trauma of birth. She advocated for me when I didn't know how to do it myself—helping us make difficult decisions and suggest alternatives to hospital staff that protected our birth wishes. I felt safer with her than with the midwives." — Sofia N. & Veronika E.
Agency & Sovereignty (Reclaiming the Birth Experience)
"Tania helped me tune into my strengths and draw a path to a more positive birth than my first. Through long talks and relaxation techniques, she prepared us for an amazing experience where I truly felt in control and sovereign. She will forever be special to our family." — Kathleen & Ana Cristina L.
Education
B.S. Mental Health Counseling | Academie voor Coaching en Counselling, Netherlands (2024)
3 Steps Rewind Practitioner (Birth Trauma Resolution) | 2022
Certified Doula | BIA Doula Training, Amsterdam (2018)
Supporting Neurodiverse Birth | Neurodivergent Birth, UK (2024)
Supporting Survivors in the Perinatal Period | Resilient Birth (2021)
Anxiety in the Perinatal Period | TBR College of Perinatal Emotional Health (2021)
Professional Experience
I provide specialized counseling and support for neurodivergent and expat parents navigating the complexities of the perinatal period. My professional experience is defined by a deep commitment to trauma-informed care and the reclamation of agency after difficult birth experiences.
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Trauma-Informed Birth Recovery: Utilizing the 3 Steps Rewind process and training from TBR College, I help parents process birth trauma and perinatal anxiety, moving from a state of hyper-vigilance to one of integrated peace.
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Neuro-Affirming Advocacy: Drawing on my Supporting Neurodiverse Birth (UK) training, I consult with families to create birth and postpartum plans that honor ADHD and other neurodivergent profiles, focusing on sensory safety and executive function support.
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International Perinatal Navigation: Having supported families across the UK, the Netherlands, and Spain, I assist expats in navigating foreign healthcare systems while managing the emotional "mental load" of parenting far from home.
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Physiological Birth Support: With a foundation in BIA Doula Training (Amsterdam), I provide clients with a grounded understanding of birth physiology, helping them navigate medical environments with confidence and autonomy.