VIRTUAL - Birth Planning session
Planning a birth in a foreign country adds a layer of complexity that requires more than just a checklist. This 1:1 specialist intensive is designed specifically for those who navigate the world differently—whether you are managing the sensory and executive function needs of ADHD/Autism, navigating a birth culture that isn't your own, or seeking a deeply trauma-informed approach.
What we will cover:
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System Navigation: Understanding local birth culture and protocols in Spain (or your current country) to reduce "unknown" stressors.
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Sensory & Executive Function Support: Mapping out a birth environment that respects your nervous system and minimizes overwhelm.
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Trauma-Informed Advocacy: Practical tools and "scripts" to help you stay in your power and ensure your boundaries are respected by medical staff.
What is included:
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120-Minute Private Deep-Dive: A focused session to co-create your personalized strategy.
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The Empowerment Toolkit: Following our call, you will receive a curated set of handouts and birth plan templates specifically designed for neuro-affirming and trauma-informed care.
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7 Days of "In-Your-Pocket" Support: You will have a direct line to me via WhatsApp for one full week following our session. Use this to refine your plan, process questions after a hospital tour, or decompress after mid-wife appointments.
The Details:
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Investment: €195 (Payable in full prior to the session to secure your booking).
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WhatsApp Hours: Active Mon–Fri, 9am–5pm.
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Communication Your Way: Voice notes are welcome. Feel free to "brain dump" your thoughts, and I will respond with a grounding voice note or text within 4 hours during active support hours.
120 minutes