Birth Debriefing Services: Journey to Clarity
A structured, sensory-safe space to close 'open loops,' reduce cognitive load, and reclaim your narrative after birth.
During the intense period following childbirth, your mind may struggle to process a flood of sensory information and complex emotions. Standard clinical debriefs often overlook the nuances of the neurodivergent brain. This service offers a low-demand, high-safety environment specifically adapted for Autistic and ADHD parents.
During the intense period following childbirth, your mind may struggle to process a flood of sensory information and complex emotions. Standard clinical debriefs often overlook the nuances of the neurodivergent brain. This service offers a low-demand, high-safety environment specifically adapted for Autistic and ADHD parents.
Using a "bottom-up" approach, we prioritise your nervous system's safety above the need to "finish" the story. We work at a titrated pace—small, manageable pieces—to minimise distress and prioritise your autonomy.
What we cover together:
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Closing the 'Open Loops': We explore the 5 P's of labor (Passenger, Passage, Powers, Placenta, and Psychology) to find the medical "why" behind your experience and soothe the ADHD "need to know."
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Sensory-Safe Processing: A pace that respects your communication style, whether you need deep detail or extra time to find the right words.
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Identifying Triggers: We look at what created distress—be it physical, environmental, or a lack of sensory support—to help process the trauma response.
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Reclaiming Agency: Bridging the gap between what you expected and what you experienced to help you move forward with autonomy.
Pricing & Delivery
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Investment: €135
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Duration: 90-Minute Dedicated Session
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Format: Online
What Your Investment Includes
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Pre-Session Review: I personally review your intake forms and birth notes (if shared) to ensure our time is focused.
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90-Minute Intensive: A deep-dive exploration with space for pauses, sensory grounding, and emotional safety.
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Integration Guide: A personalised summary received within 48 hours, including tailored grounding tools and resources.
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Support Bridge: One week of follow-up support via the SimplyCoach portal as your story continues to settle.
Specialized Expertise
This session is guided by my background as a Doula and Perinatal Counsellor, with specialised training in 3 Steps Rewind and Neurodivergent Birth Support.
90 minutes
Sorry, no slots are available!